Love your backside with a great-looking bikini bottom! Do this simple workout in your own backyard a few times a week to target those cheeks. Add in free weights of you would like to make it more challenging. complete the four exercises 3 to 4...

I have been in the fitness field for over 10 years because I believe in taking care of one’s self. I started my business out in California and knew just a little about Pilates. My knowledge was basically that of the mat classes you take at...