I recently met up with with Pilates Style Magazine to share some tips on how to make a 'splash' with your pilates training. Core strength is an integral part of both pilates AND swimming. These "moves of the month" with help tighten your core, elongate...

I have been in the fitness field for over 10 years because I believe in taking care of one’s self. I started my business out in California and knew just a little about Pilates. My knowledge was basically that of the mat classes you take at...