I recently met up with with Pilates Style Magazine to share some tips on how to make a 'splash' with your pilates training. Core strength is an integral part of both pilates AND swimming. These "moves of the month" with help tighten your core, elongate...

Love your backside with a great-looking bikini bottom! Do this simple workout in your own backyard a few times a week to target those cheeks. Add in free weights of you would like to make it more challenging. complete the four exercises 3 to 4...