THE PILATES ROOM — CHICAGO MISSION:
The Pilates Room — Chicago, builds a stronger you through the teachings of the classical Pilates method in private or small group sessions. We build, progress, and challenge to create balance, strength, and length in our body in a safe, fun, and creative environment. Walk in feeling good and walk out feeling great!
MORE ABOUT PILATES & THE PILATES ROOM:
Most people know about Pilates from taking classes offered at the gyms or doing the home video workouts, but there is actually so much more to Pilates than working out on the floor or on a mat. Equipment based Pilates is a great way to build upon mat Pilates. If you like mat work, then you will love working on the reformer, chair, barrel, cadillac, etc.!!!
The main piece of equipment used in this studio is the refomer. It is spring loaded and is intended to do just that, reform your body. As you move through the exercises on the reformer imbalances, weaknesses, areas of tightness in the body will show and this is where the other pieces of equipment come into play. The other pieces challenge your strengths and build your weaknesses. A few key points on how Pilates can help you include, but are not limited to:
- Builds strength & length
- Restores muscle balance
- Improves posture
- Increases energy
- Develops control, stability & coordination
- Total body conditioning
Pilates is a building process that requires patience and consistency. If you are ready to commit to your body and your health then try Pilates for just 1 month and see how you feel. Like all my clients, I am sure you will love how it makes you look and feel!!! There is a an excellent quote from Joseph Pilates that sums it all up:
“In 10 sessions you will feel the difference; in 20 you will see the difference; and in 30 you will have a whole new body.”